Our team of qualified Personal Trainers specialise in fat loss, toning, lean muscle gain, functional training, strength & conditioning, and dietary nutrition. Whether you are in the gym or training with us virtually at home we never give less than 100%.
As a professional athlete in the GB Freestyle Ski Team I’ve learnt that to achieve your PRIME in anything you have to work hard. I bring this work ethic with me every day to show my clients the dedication, enthusiasm and motivation they need to reach their goals
My competitive background in skiing and gymnastics has given me the experience and in-depth knowledge needed to help my clients with Strength & Conditioning as well as High Intensity and Functional Training. Always fun, and never the same workouts get my clients the results they want.
I believe being strong wins over skinny every time. I challenge my clients in their workouts to help change their body and reach new fitness levels and will push you to go above and beyond in each and every session to get to the next level. With the added bonus of being a fully qualified sports massage therapist I can help restore you to your PRIME.
I'm a full time foodie and part time fitness freak with a huge passion for weight training. I help my clients to build strength and definition and find a balance between hard work and reward. I pride myself on delivering results that will have you adapting a healthier lifestyle in the long run. No fads, just hard work and determination