As a professional athlete in the GB Freestyle Ski Team Joe has learnt that to achieve your Prime in anything you have to work hard. He now brings this work ethic to his clients, showing them dedication, enthusiasm and the motivation they need to reach their goals. He has a distinct passion for all round fitness, health and nutrition.
With a successful competitive background in both skiing and gymnastics, Sam has a depth of knowledge and experience in 'Strength & Conditioning', 'High Intensity and 'Functional Training', By making the workouts as fun and interesting as possible Sam ensures you enjoy each workout on your way to your fitness goals.
A driven and highly motivating Personal Trainer, Sarah challenges her clients in their workouts to help change their body and reach new fitness levels. A fully qualified level III personal trainer, Sarah will push you to go above and beyond in each and every session and get to the next level.