LIFT & SWEAT  

The Class That Defines Prime

For over 13 years, this has been our house staple — the session that built our name and our culture. It’s the perfect blend of everything we stand for:

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Whether you’re stepping into the gym for the first time or chasing athletic-level performance, this class meets you where you are and pushes you further.

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It’s not just training — it’s Prime. Strength, community, and the best version of you.

This class is nothing short of legendary—running for over 11 years and still pushing boundaries. Picture this: a powerful fusion of HYROX and CROSSFIT, a group circuit training session that will challenge you to your limits. You’ll be left breathless and drenched in sweat, but trust us, you’ll be coming back for more. It’s tough, it’s intense, and it’s exactly what you need to level up your fitness.

BURN  

Our Most Popular Class — Game-Changing, Grit-Fueled, Unstoppable

Sleds. Sprints. Rows. Resistance challenges. One class. Total domination.

This is where Hyrox grit meets CrossFit intensity, built to blast fat, ignite strength, and push you further than ever before. Beginners or athletes — everyone leaves stronger, faster, and buzzing with energy.

No fluff. No limits. Just sweat, power, and results. This is Prime at full throttle.

Strength & Build is 100% weights – no cardio, no nonsense. Every session builds muscle, torches calories, and leaves you feeling stronger, fitter, and full of energy.

A results-driven class focused on periodised lifting to build strength and power. With progressive programming and detailed tracking, we help you master lifts like deadlifts, squats, and presses. Whether you’re new to lifting or looking to level up, every session is designed to push your limits and deliver measurable progress.