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Personal Training

What is Personal Training?

A bespoke training package designed to help you meet your individual fitness goals. In each 1 hour session your fully qualified trainer will have created a workout to target specific areas for your long term success. be it weightloss, fat loss, toning, strength & conditioning, fitness or a combination  of the above. 

What are the benefits?

By using the knowledge and expertise of a fully qualified professional you can reach your goals sooner. Most people have multiple goals that they want to achieve within a diet and training regime, a personal trainer can help you find the right exercises & nutrition plan to achieve them, teaching you the correct technique as well imparting knowledge so you can manage your fitness & nutrition long term  ensuring your results are sustainable. 

Personal Training can help you with:

  • Weight-loss

  • Fat Loss

  • Toning

  • Strength & Conditioning 

  • lean Muscle Growth

  • Fitness & Athletic Performance 

  • Nutrition 

What can I expect from PRIME?

110% commitment, Our fully qualified personal trainers have a passion for fitness and helping each individual reach their fitness goals. They are there to correctly advise and assist you, providing the motivation you need to go above and beyond your comfort zone to reach your goals. If they think you have got a bit more to give  in a workout they will make sure you dig deep and finish strong! 

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