Rise & prime
£10 per class or £100 / 12 sessions
What is the Rise & Prime Class?
The early bird catches the worm! A 45 min early morning high intensity full body workout. We use a varied combination of body weight & weighted circuits designed for fat loss & toning. A perfect start to get you up and running for the day ahead.
What are the benefits?
You get the benefit of a personal training experience at a fraction of the cost. Training with like minded people who have similar goals.
Rise and Prime can help you with:
lean Muscle Growth
Nutritional support & advice
What can I expect from PRIME?
We give you the motivation you need to tackle this early morning class. An early start isn't for everyone but the benefits far out weigh the extra time in bed. Designed for all ages and abilities you are training to reach your own fitness goals with other members. Along with your training full nutritional support and advice is provided, with weekly weight and body measurement checks to keep you on track.