© 2023 by Prime Personal Training.

Prime Personal Training Rossendale

Prices

personal training 

Daily 

(pre booking essential)

Bespoke one on one programmes tailored to meet individual fitness, weight loss and strength goals. Each session is 1 hour long and combines a variety of training techniques to maximise results all designed to challenge you and work you to the max of your capability. 

1 session £35

5 sessions £170

10 sessions £300

*12 sessions £300 (*min of 3 to be used per week)

PRIME UNLIMITED 

Daily 

(pre booking essential)

Monthly membership giving you unlimited access to all group classes, including diet plan and nutritional support.

1 month £65

  • no joining fee

  • no contract

'RISE & PRIME'GROUP PT

Mondays

Tuesdays

Wednesdays

Thursdays

06:30 am to 07:15am

A 45 min early morning high intensity full body workout. We  use a varied  combination of body weight & weighted circuits designed for fat loss & toning. Expect a Personal Training experience within a small group at a fraction of the cost. 

1 CLASS £10

12 CLASSES £100 (expiry 3 months)

Ladies 6 week transformation

Mondays

Tuesdays

Wednesdays

Thursdays

18:00 pm - 19:00pm

Designed to get quick results using body weight & weighted training for fat loss & toning. 1 hour sessions suitable for all ages and abilities. We track individual  progress via weekly weight and body fat monitoring along with daily nutrition support.

12 CLASSES £150 (USED ACROSS 6 WEEKS)

STRENGTH & BUILD

Mondays

Thursdays

19:00 pm - 20:00pm

Designed for anyone who wants to improve their fitness performance, build muscle and improve strength. This 1 hour session is more than just lifting weights it encompasses exercises for your entire development and what is needed to improve your physical performance.  

12 CLASSES £150 (USED ACROSS 6 WEEKS)

PRIME FIT

Wednesdays

19:00pm - 20:00pm

Saturdays

09:00 am - 10:00am

Similar to Cross Fit only much more fun. An effective way to get fit combining a wide variety of functional movements and working the different muscle groups together.  Class credits can be shared with HIIT Boxing.  

1 class £6 

8 CLASSES £40 (expiry 3 months)

hitt boxing

Tuesdays

19:00pm - 19:30pm

Friday's

06:30am - 07:00am

A fitness focused 30 min high intensity session using the benefits of Boxing without the need to step into the ring. Burn fat, tone muscle and improve fitness. Structured to meet the demands of all abilities. Class credits can be shared with Prime Fit.  

1 class £6 

8 CLASSES £40 (expiry 3 months)

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